Procrastination is not an inborn trait, I, you, or anyone is not a procrastinator by nature. Procrastination is a word that we use for delaying work; now why we delay work that could be due to a variety of reasons. This is the reason procrastination is so hard to figure out. Do you know what is meant by procrastination, how it can be disturbing, and how can we overcome procrastination? Let’s read below;
What Is Procrastination?
Procrastination is a voluntary delay of action that leads to long term goal. Despite knowing it, this action may harm our future for needlessly delaying in completing those tasks that need to be accomplished.
It is the act of doing less dire undertakings rather than more critical ones, or doing delightful things in place of less pleasurable ones, or, thus putting off impending tasks to a later time. Procrastination can lead to feelings of guilt, inadequacy, depression and self-doubt.
Why do people Procrastinate?
There are two basic reasons behind it. The fundamental reason may be a psychological factor that is cognitive dissonance. It is concerned with an immediate mood repair. It means people procrastinate as they need pleasure at the very moment or now; for the sake of an instant gratification.
The cognitive resonance consists of following things; one downward counteracting – that means could’ve been worse, distance – not my fault, and distractions – I needed to focus on fixing my vehicle”
The second reason is a change of behaviour, when people make excuse “I work better under pressure” You might have heard this excuse several times, mostly in college. Working under pressure then ends with many errors and people wish “may I had more time”
How to Overcome Procrastination?
Following are the few ways to help you overcome procrastination.
Don’t blow tasks out of proportion
Quite revealing to yourself that your talent, the fate of your business, and even your accomplishment in life depends on the result of this one activity that you need to take.
If you do this, you’re quite recently going to put such a great amount of weight on yourself that you’ll be searching for any reason you can discover to abstain from making the vital move.
Transform your thinking from “have to” to “choose to”
You may be adjourning because you feel that you’re being forced by someone else to perform a task that you don’t want to do. For instance, you might reveal to yourself that your mate is attempting to control you into repairing the broken fence. Since you don’t like being manipulated, you delay by following excuses;
- You watch TV
- You take cat for a walk
- play video games
Rather than disclosing to yourself that you need to settle the fence, reveal to yourself that you settle the fence to make your spouse–whom you love–happy.
Keep track of how you spend your time
Keep a notebook with you or a gadget; for a whole week, record everything that you do and how much time you spend on it.
You might be stunned to find that you squander tremendous measures of time carelessly surfing the web, perusing sites that don’t generally help enhance your personal satisfaction, “talking” on Twitter, et cetera.
Adopt Anti-Procrastination Strategies
Delaying is a habit – a profoundly instilled example of conduct. That implies that you won’t simply break it overnight. Propensities just quit being propensities when you have diligently quit honing them, so use however many methodologies as could be allowed to amplify your odds of beating them.
A few tips will work preferred for a few people over for others, and for a few errands than others. What’s more, once in a while, you may basically need to attempt a new way to deal with beat the “lingering hazard”!
It’s common to get easily distracted from various excuses while willing to start your work. You have to beware of common excuses that psychologists have found people express themselves: For instance
- Not feeling in the mood to do it
- Blaming sickness or poor health
- Believing that you work better under pressure
- Waiting for the right moment
- Thinking that you can finish it at the last minute
- Keep asking yourself, “What needs to be done next?”
In a Nut Shell
Overall, remember that you don’t need to hold up until you have an immaculate, point by point plan of how will accomplish your objective before you start to act. Continuously keep on moving forward, regardless of the possibility that it’s simply by one inch at any given moment. Just focus yourself at the time and ask yourself:
“What’s directly before me?”
“What would I be able to do at this moment to advance, regardless of the possibility that it’s simply by a smidgen?”
Ronald Thomas is a freelance marketing consultant currently working with Dissertation Help, a UK based company where students can buy dissertation online and get academic assistance. He is also an author of various articles on popular education blogs.