Make Your Diet More Exciting with Foods High in Fiber

Today’s food habits need a little more expansion. People these days have become more diet conscious and lesser foodie. And such, foods high in fiber is the best to opt. This not just helps everyone with effective body weight management, but also supports a core form of diet. When you take food with high fiber, you need to make more chewing and slower eating. This eventually helps in filling up the stomach a little quickly and for a longer time period. Since fiber-rich food is a good source for reducing fat in the body, it also prevents you from being diseased by cancer.

Let’s have a look at some of the top fiber-rich foods. Along with adults, these are a good source of high fiber foods for kids:

Asian Pears:

It contains high quantity of Vitamin C, Vitamin K as well as potassium. Asian Pears are make up for a high fiber diet plan and contains healthy cells. This food is crisp, delicious as well as sweet to eat.

Blackberries:

This is a good source of food that enhances your bone density. High in Omega fatty acids, Potassium, Vitamin C and Vitamin K, also helps to maintain the blood sugar level, keeping your skin and bone, healthy. These blackberries are indeed a very tasty way to add fiber to your diet.

Coconut:

Indeed, over the days, coconut is growing in food popularity for some very good reasons. It is a rich source of a healthy diet in your food, which contains a great source of Omega 6 fatty acids, Folate, and selenium.

Peas:

The green peas are completely made of fiber and support wellness in the body. A rich source of Vitamin A, Vitamin C, Vitamin K and manganese, this food is perfect to add to your salads, soups and also veggies. The best part being, frozen peas available year round in frozen pack, to make your diet, better and healthier.

Brussels Sprouts:

The high energy-rich source of Vitamin C, K, B1, B2, B6, Folate, and manganese; this is a power pack, high fiber food. Effective in fighting and reducing some type of cancer in the body, the Brussels sprouts is the nutritional mix to your diet.

Black Beans:

Worthy a treat, the black beans alongside being highly rich in fiber, is also a good food to eat and cherish. Rich in protein, phosphorous, thiamine, and magnesium, this food reduces and fights the inflammatory diseases in your body. Try out some amazing recipes and enjoy yourself, a healthy dietary treat.

Lentils:

Lentils stand among the top 10 folate foods which are highly packed with fiber and nutrition. They contain good quantities of iron, protein and phosphorous, and are a good food source for pregnant women, liver disease, and other medications.

Chickpeas:

Ever since thousands of years, chickpeas have been loved by people to add a real treat to their food. Chickpeas are packed with copper, protein, and omega 3 fatty acids, and omega 6 fatty acids. This is the best fiber source food, which you can enjoy for breakfast, lunch as well as dinner.