You got done with your adorable kids at the playground where you love to lift them up to those monkey bars. However, coming in from the cold, it is not possible to ignore that pesky shoulder pain. Although you have been dismissing it as something trivial for a couple of months, now it is so excruciating that it should be dealt with right away.
Your shoulder has a versatile and wide range of motion. That being said, when something goes wrong with the shoulder, it can hamper the ability to move about freely and cause a lot of pain and discomfort.
You could injure the shoulder by playing sports, performing manual labor, or even by certain repetitive movement. Some diseases can also bring about moderate to severe pain which travels to your shoulder.
There are many causes of shoulder pain including:
- Abnormalities in your bone or joints
- Poor posture
- Degenerative diseases
- Muscle strain
While it is important to make an appointment with a shoulder surgeon, how could you get rid of shoulder pain right now? We know you are looking for immediate relief; that is why we have compiled a list of steps you can take to relieve shoulder pain.
1. Rest your Shoulder
Try to rest your shoulder. In case you have soreness and pain, resting your shoulder could help in relieving the inflammation. Your doctor may advise you to avoid specific sports like baseball, tennis, and swimming. In addition, you must avoid lifting or similar strenuous activities until symptoms are relieved.
2. Ice your Shoulder
In most cases, shoulder pain is caused by, mild to severe, inflammation of the tendons. And we all know that ice is a natural and effective remedy for inflammation. Ice can bring relief by considerably slowing down the flow of blood to the area.
You should apply ice to the hurt shoulder for at least twenty minutes and try your best to keep the shoulder elevated. You may ice your aching shoulder three to four times a day.
Compression means exerting even pressure on your painful shoulder to help lower the swelling. Keep in mind that a compression wrap is great as it will offer ample support to the sore shoulder while making you feel at ease and more comfortable.
You may compress your affected shoulder with a warm wrap or an elastic bandage. Make sure you wrap the sore shoulder for a couple of days or until the swelling is gone.
Plus, keep the shoulder elevated using a few pillows to promote healing.
Massage is one of the great ways to ease shoulder pain. This is because a gentle massage would help the shoulder muscles release tension and stress. Moreover, it would improve blood circulation and reduce stiffness as well as swelling.
Get a massage from a specialist. For massaging, you may use coconut, olive, sesame or mustard oil.
5. Epsom Salt Bath
This salt is made with magnesium sulfate and could help alleviate shoulder pain. It can help relax stressed shoulder muscles and improve blood circulation. And that is not all as it can help relieve stress from your entire body. Follow these simple steps:
- Fill the bathtub with warm water.
- Add two cups of Epsom salt in the water and stir.
- Step into your tub and keep your shoulder submerged for at least 20 to 30 minutes.
- You can do this three times a week.
If the shoulder pain persists, you should make an appointment with your doctor to rule out any serious health complication.
James Crook is a passionate health and fitness blogger. Currently, he is a working as a blogger for Dr. Joe Wilson, Orthopedic Shoulder Surgeon Raleigh. Follow @jamescrook911 for more updates.