9 Shocking Ways That Can Lower Your Stamina

9 shocking ways that can lower your stamina

An Optimum Level Of Stamina Is A Must

In simple words, stamina can be defined as an ability to keep on getting involved in physical and mental activities for a long period of time. Stamina is required for performing each and every activity on a daily basis from walking to having a sexual intercourse.

Some activities may require very less stamina, such as writing while some other activities can drain a lot of stamina, such as having a sexual intercourse. According to the study, men who do not sleep well have low libido, and one of the reasons why they have it is because lack of sleep can lead to a low level of energy in the body.

This shows the importance of stamina. A person with a lower level of stamina will find it difficult to perform day to day activities. If a person finds it difficult to perform day to day activities, he/she cannot even imagine working on difficult tasks for a long period of time.

What Are The Top 9 Causes Of Loss Of Stamina?

Human beings struggle with many different problems that can affect their lives, and one of the most common problems among all is low stamina. Knowing about the causes of a problem can help in correctly tackling the problem.

In order to overcome the problem of low stamina, you should know about the causes of low stamina. Here are the top 9 reasons that can lead to a low stamina.

  1. Aging

There are many adverse impacts of aging on the human body. It can adversely affect the mind and body of a person. And, the adverse impact of aging also includes a lack of stamina.

We can never compare the level of energy of a guy who is in his 20s with a guy, who is in his 50s, can we? According to the study, the level of testosterone among men starts to decline with age. There are many other changes that take place in the body with age.

Due to low testosterone and other changes in the body, the level of energy slowly starts to decline among people. The study also shows that most of the men will lose approximately 30% of their muscle mass as with age, which results in decreased strength and increased fatigue.

Aging is one of the most common reasons for the lack of stamina.

  1. Illness

Health is wealth. We must try to do as much as we can to remain fit and fine. However, there are times when we can suffer from illness despite our efforts to remain healthy. There are many types of illness, such as weak muscles, brittle bones, heart disease, respiratory problems, mental disorders, and so on.

All these illnesses have their own adverse effects on the body. For an instance, heart diseases affects blood circulation, asthma affect breathing; osteoporosis weakens our bones, and so on. When normal functions of our mind and body are affected, we will not be able to live a normal life and maintain an optimum level of stamina in the body.

  1. Environmental Factors

The environment that we live in may not always be favorable. We travel to different places and there are many changes that are impacting the environment. The extreme elevation, humidity, high temperature can make it difficult for the human body to cope normally with the changes.

The first thing that is affected by all abnormal environmental factors is our stamina. It is because the stamina depends on basic metabolic processes, such as oxygen uptake, heat generation, and evaporation of sweat.

You may have seen athletes not being able to perform exactly, in the same manner, every single time. This happens due to the changes that their body must cope with.

  1. Lack of Exercise

There are numerous benefits of regular workouts, and exercise must be the part of our life if we want to live a healthy life. Some of you may have an understanding that exercise can drain our energy, but this is not right.

In fact, regular workouts can significantly improve our stamina in a long run. You will experience less fatigue as the times goes on if you keep on performing workouts. Not only that, the study shows that the people who are involved in regular workouts can experience improvement in thinking skills and memory.

There are many different exercises to choose from. There are cardiovascular exercises, Kegel exercises for men to improve sexual performance, weight training to improve muscle mass, and so on. Consult with a fitness expert and develop a well-balanced workout routine to get going with your workouts.

If you’re very busy, try to allocate at least 30 minutes of your time for workouts.

  1. Stress

As a human being, we go through various challenges and problems, which result in stress. Being stressed out for a very long period of time or being under severe stress for a short time can significantly drain our stamina.

The adrenal glands move into overdrive due to stress, which makes it release the abnormal amount of cortisol and adrenaline hormones. These hormones sap the energy from our body and weaken our immune system, which results in low stamina.

  1. Lack of Sleep

Our bodies need adequate rest to keep us fresh. The sleep deprivation can make us feel tired throughout the day. The people who do not sleep are seen getting tired after performing a very simple task for a short period of time.

And, there are plenty of other harmful effects of sleep deprivation. There is no magical number of how much human being needs to sleep. However, it can be said that a sleep of 7-9 hours is what is needed for most of the average human beings.

  1. Poor Diet

The state of our health depends heavily on what we eat. A healthy diet can improve our energy and stamina while a poor diet can affect our health in many ways, which can even lead to severe illness.

Your diet must have an adequate amount of protein, vitamins, healthy fats, and other necessary nutrients.

  1. Drug Abuse

There are many harmful impacts of drug abuse, and it can even lead to death in some cases. The person who abuses drugs can suffer from vascular problems and many other problems, which can lead to abnormal hormonal functions and loss of energy.

  1. Smoking

Smoking has a direct impact on your level of stamina. There was a study conducted to find out the impacts of smoking on performance. The result obtained from the study revealed that smokers got lesser benefits from training in comparison to nonsmokers.

Smoking limits oxygen to your muscles, heart, and tissues; this leads to a loss of stamina.


It’s important to maintain your stamina to spend a quality life. It’s normal for people to lose their level of stamina with age.

However, there are many people who have been able to maintain their muscle mass, even in their old age. You can also slow down the signs of aging by adopting a healthy lifestyle. And, consult a doctor if you are feeling drained whole day, as a doctor can provide you with some useful tips that can enhance your level of stamina.

Author Bio:

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and healthy diet. His articles have a source on personal and practical experience. Apart from health, he likes reading books and listening music in free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon and Pinterest


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