Have you ever felt like the more you tried not to do something, the more you wanted to do it? People commonly feel this way with bad habits and addictions they want to break. If you are following a diet, a cookie may look more tempting than it ever has before. Some people can relate to this with pornography.
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They can’t help themselves. It randomly pops into their minds. They end up on porn sites when they are on their computer. And no matter how many times they tell themselves they will stop watching it, all too soon they are stuck again in the endless trap of watching pornography. If you are one of those people, the following are seven effective steps that are solution to your question of how to stop watching porn.
7 Effective Tips To Stop Porn Addiction
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Recognize the negative signs
Medical experts have recognized porn as an addiction and all addictions have bad habits.
- Hard to cut back on pornography viewing
- Lie about how much porn is watched
- Important life elements are placed behind porn
- Pornography becomes preferred over sex
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Come clean
Following the theme of addiction, the first step to recovery is admitting the problem. Find someone you trust and admit your secret past time of watching porno gratis on Saturday nights. Coming clean not only takes a load off but helps you find someone to hold you accountable during and after recovery.
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Take out the trash
Collect your movies, magazines and porn pics and throw them away! You don’t need anything accessible when you are fighting against the urge. It makes falling into the disappointing cycle of weakness all too easy.
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Prevent temptation
Along with throwing away all of your porn stashes, you need to block temptation wherever you can. Install blockers on your computer to stop you from viewing porn sites. Unsubscribe from any subscriptions you have. Identify what triggers your porn habits and do what you can to avoid them.
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Disconnect the internet when not in use
The internet is full of free porn sites which make it the easiest method to pull you back in. To keep yourself from viewing them, disconnect the internet when you are not using it. Only connect it when you have to use it. Stay on guard!
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Distract yourself
Keeping yourself from watching porn is not going to be easy if you are sitting on your couch, twiddling your thumbs. You need to keep yourself busy and your mind preoccupied. Hang out with friends or spend time enjoying a hobby.
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Get help if you need it
There is no shame in admitting that you may need help. Addiction is a big bondage to break and sometimes professional assistance can be very useful. There are many resources available in guiding you on how to break free from porn addiction and counselors who can help keep you on track!
Stay Strong and Positive!
Porn can easily and unnoticeably become a strong addiction. Overcoming the urge to watch porn can be a very difficult task. However, take comfort in knowing that it is not impossible. Following these seven steps on how to stop watching porn will point you in the right direction for your recovery!
