6 Muscle Building Tips You Should Know


Usually, people start bodybuilding because of two reasons whether you have been treated ill, or some girl has left you for someone more muscular. Whatever the reason is, you need to get more muscles in short period of time? Have your tried exercises to bulk up but are they ineffective? If yes, then you are at the right place. In this article, we will let you know some effective tips to get more muscles in short period of time. According to a research, it was found that men who are not able to get muscles are because they are not consuming right food and are not practising the exercises that they should do to gain.

Here are few tips that you should follow to get a pound of muscle every week.

Proteins Intake:

The more protein your body will store the bigger muscles you can attain. Protein is used for different processes in your body like hormone production, etc. due to which muscles are not able to get desired proteins for building muscles. So, it is important that you have to increase the intake of proteins as compared to the speed with which they are being consumed.

Eat Meat:

According to a research, it was found that people who are trying to gain muscle mass should take 1 gram of protein for every pound of their body weight, for instance, if you weight 150 pounds, you must take at least 150 grams of protein per day. Whenever you think of proteins, the first thing that clicks your mind is meat. So, proteins can be consumed from meat, eggs, peanuts and dairy products. Divide your protein intake into 6 meals and try consuming it.

Consume all necessary nutrients:

Along with proteins you also need to intake other nutrients as well like calories. Try to accompany your proteins with the same amount of calories and try increasing them gradually to get benefit from it.


In case you are new to bodybuilding, any exercise will help you build muscles. In the beginning, you may feel that the muscle production is quite rapid but gradually the speed will get slower and you will be only focusing on few body parts. So, it is necessary that while you are building muscles you must focus on all your body parts like midsection, biceps, triceps and legs. You must include exercises that help you gain muscles in different parts of your body. You can include; squats, dips, deadlifts, seat presses, pull-ups, military presses and curved over lines.

Drink Shakes:

A recent report has shown that bodybuilder who drinks shakes which include sugars and amino acids before working out have better and more muscle growth as compared to the ones who drink the same drinks but only in the morning.  These shakes have amino acids in the amount that your muscles need along with carbs. They have increased the flow of blood to your muscle tissues helping them increase.

Along with these tips, it is important that you must take some legal steroids. Legal steroids can help you gain muscle mass in the shorter period of time but you have to ensure that these legal supplements are accompanied by proper workout and diet. Legal steroids bodybuilding has introduced bulking stack which is a combination of some of the best legal supplements that will help you achieve your goal and gain your ideal physique in your shorter time period.


    • Jeff! Mostly trainer refers to compound exercise even because it creates the greatest change in body composition in the shortest time. Moreover, compound exercises help develop the body proportionately so decision is yours now 🙂


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