How a Simple Foot Massage Can Yield Surprising Health Benefits

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How a Simple Foot Massage Can Yield Surprising Health Benefits

We always depend on our feet for most of the basic activities in our lives. When you plan of getting to work on time, you adjust your feet speed level to attain the goal, when you are up in the morning for a cool jogging and quality exercise, your feet will determine the type of workouts you get in a day. However, giving your feet the best foot massage can unlock some profitable health benefits that you may not be aware. When you get best foot massagers for personal use, here are some of the benefits you will encounter.

Better sleep

Have you been experiencing trouble in your sleeping pattern? If yes then all is not lost all you need is quality foot massage. Massaging your foot few hours before you go to bed helps you release all the days stress and unwind in a better way. It gives you the benefit of reflexology, which is the ability to overcome insomnia and disturbed sleeping patterns.

Improve blood circulations

When you suffer from chilblains or perhaps, you endure numb feet or cold chances are you are experiencing poor circulations to your feet. However, this should not be a reason to raise alarms. You can improve blood circulation by giving your feet regular foot massage.

Pain relief

Aching and tired feet benefit so much from a foot rub. However, it does not end just there but rather circulates to other parts of the body effectively. Patients who have undergone any surgery enjoyed pain relief greatly from a foot and hand massage than when using pain relief medications.

Lower blood pressure

If you are experiencing high blood pressure, there is a possibility that you are exposed to chronic attacks such as kidney failure, stroke or even diabetes. Embracing the culture of foot massaging and eating the right foods can help you reduce blood pressure and minimize the risks of chronic diseases.

Stress relief

Although most people concentrate on shoulder, neck and back parts as the main places to massage when experiencing stress, a good foot massage can attain results too. Massage tends to relief stress by triggering your body tissues to relax. Patients in critical conditions have found foot and hand rub to be beneficial in relaxing and relieving pain therefore reducing stress and discomfort.

Cure for swelling legs

Feet and legs swelling are common especially if you endure long periods of standing or sitting. This is caused by fluid retention called edema. Most pregnant women also experience leg swelling.  Engaging regular foot massage can significantly help in reducing this problem. Women, who undergo foot massage during pregnancy, are found to have a small leg circumference as opposed to those that don’t get foot massage.

There is many other health benefits are attracted by getting the right massage. However, any type of massage is profitable for general body relaxation and improved performance. Over the usual health measures that you have in your lifestyle, including a foot massage can help you attain results more rapidly and comfortable. However, excessive leg swelling can also mean you are at risk of some other conditions therefore, it’s important to seek your physicians help to be sure.

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