What is your escape therapy for a peaceful life?
The world is competitive enough to give you stress and this can be only beaten up by a therapy and an optimistic approach. For that, you don’t have to spend time and money at expensive spas and therapies; instead, learn about the best therapy and see what benefits it holds for you.
Massage therapists are trained and know very well which massage therapy will be beneficial for stress, depression, or certain ailment. They use different techniques to relax the skeletal muscles of the body and there are many movements that are used by the therapist, like – circular motions, kneading, tapping, and long strokes.
Here, we will reflect on the hot stone massage, which has its own methods, techniques, and some risks associated with it.
The massage therapist uses heated and smooth stones as an extension of their hands or by placing them on the body; the heat from the stones is deeply relaxing and help warm up the tight muscles so the therapist can work quickly.
The origin of hot stone massage!
Native Americans used to warm the hot stones by fire and treat the aching muscles; as per the modern times, changes in hot stone massage is credited to Mary Nelson, who was a native of Tucson, Arizona.
The spas offer their own versions of hot stone massage and may call it river rock massage, warm massage, or lava stone massage. However, a hot stone massage takes a lot of skill and sensitivity from the therapist.
Where can you get a good hot stone massage?
The nature of the treatment relies upon how well the advisor has been prepared, how gifted he or she is, and whether he or she appreciates doing the treatment. A few specialists don’t prefer to do it on the grounds that the hot stones are hard to deal with.
Indeed, even an astounding massage advisor can be so-so at the hot stone. The best place to get a great massage is Hot Stone Massage in Toronto as the therapists are all professionals and it is renowned for its services.
You can even ask where the therapist has learned hot stone massage and to what extent he or she has been doing it.
Another approach is to inquire as to whether there is somebody who is a pro in hot stone massage. Some massage specialists cherish doing this treatment, while others aren’t so good at it. A decent front work area will know which therapist to guide you to.
This is likewise a treatment where you’re relying on the spa and the advisor to be faultless with sanitation in light of the fact that those stones have been on another person’s body. You presumably shouldn’t get it at anything that resembles a markdown spa.
How does it work?
The techniques involved in a hot stone massage are the regular one just like other massages. Moreover, the therapist works with hot stone stones, which are specifically placed on the specific parts of the body.
The stones are flat and smooth that is usually made of volcanic rock type called basalt; these stones are specifically chosen as they can retain heat.
The stones are placed in hot water so that they can be warmed up before placing on specific body parts. The body parts on which they are placed are:
Many therapists choose to hold the stones in their hands and use them to massage. This helps the massage therapist to reach the deeper level of the muscles without more pressure and helps the clients to relax.
Moreover, cold stones can be used on the face or after the hot stones have been used. Cold temperature can even help to calm the swollen blood vessels and soothes the hot skin.
What are the risks associated with the therapy?
Hot stone massage has its benefits just like other massage therapies, but this therapy is not appropriate for everyone.
The therapy is known to give relief in pain, stress, and anxiety; it also helps to give relief in muscle pain and helps them to relax. The regular therapy will ensure that you have a better sleep and get relief from insomnia.
Some of it risks include
- A person with injuries and breaks in skin should avoid the hot stone massage as it can raise the chance of infection through bacteria from massage oils or stones
- A person suffering from cold, flu, or fever should avoid the therapy as the germ may be spread, which will regulate their body temperature
- Heart disease can cause swelling or other issues in the veins or arteries of the legs and can have negative impact on the hot stone massage therapy
- Diabetes is known to influence the nerves and blood vessels functions in finger and feet and people can lose feeling in their limbs; this way too much pressure during the therapy will not be recognized by them
- A massage after the excessive drug or alcohol intake can leave someone feels light-headed and the feeling would be worse
To get the most out of the massage therapy, it is essential for you to be open about your problem to the therapists. The massage therapist should be aware of the health issues and can accordingly use the stones on that person.